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Saturday, November 21, 2009. Clean Eating Through The Holidays. Every year around the holidays I face the issue of clean eating with myself and with my clients. It is a definite hurdle to overcome with all of the office cookies, tempting treats and family members that may not share your sense of enthusiasm for health and fitness. remember what your personal goals are and stick with them even through the holidays. 4 Think about what the holidays m.

The studio is private, comfortable, and personal. It is non-threatening enough for beginners, but well-enough equipped to allow even the most experienced fitness enthusiast a space to continue to evolve. Rogue Fitness I-10 Infinity Rig with multiple pull up, squat, and press stations. Various free weights, including dumbbells and barbells. BOSU, medicine and stability balls. Circuit style and cardio programs. Start your day with Intervals! .

Fitness for life focused on you. Are Group Classes For Me. Are Group Classes For Me. Do you want more energy? More from your body? To smile at your own reflection? .

Changing things up keeps your body adapting to the stresses you place on it through exercise, so you keep getting leaner and fitter. Check out the free workouts posted on the blog for something new and challenging. Customized fitness plans and one-on-one attention to your needs and goals. Packages for you or you 1 in 10, 20 or 30 sessions. Slim down and tone up . fast! Need to get in shape or lose a few pounds quickly? Intensit.